Recipes
Smoothie
5 mins
5 mins
Serves 1
Serves 1
A smoothie is an excellent way to get some good nutrition in fast.
The range of smoothies are endless. Try different options until you find your favourite, or simply use what you have on hand.
Print recipe
Ingredients
Basic Ingredients:
- 200 ml plant milk (soy, rice, almond, oat, coconut...) or coconut water or water
- Banana
- Fruit (fresh, tinned, or frozen)
Optional Extras:
- Vegan yoghurt
- Soft tofu
- Silverbeet/spinach
- Ground flaxseed
- Ground chia
- Ground nuts (brazil for selenium)
- Kelp powder
- Plant-based protein powder
- Cinnamon
- Parsley
- Weet-bix
- Blackstrap Molasses
Directions
- Put everything into a blender, or use a stick blender, and blend until smooth.
- Serve immediately.
